Contact - Giana Tralongo

Contact Me

FOLLOW ME ON

Instagram

gianatralongo

Homebase to the women that are built to hustle, building their legacies, cherish their freedom & are working to have it all
✨Freedom Rich vibes only

I used to wear “martyr mom” like a badge of ho

I used to wear “martyr mom” like a badge of honor.
Several months into being a new mom, I just started to accept the fact that this is what motherhood was like - me, always last on the list, always running on fumes.

Then, I realized something: it’s actually selfish for you not to fill your cup before you show up for your kids and for your clients.

Your kids deserve a mom who isn’t constantly stressed.
Your clients deserve your best, brain on fire self – not my barely-there version.

This is why prioritizing yourself HAS to be a priority. It will change everything.

I am here to remind you that it won’t always be easy and it might even look different than you thought it would…

Your needs matter
Your well-being matters

You are worthy of rest and of your version of joy.

And you will be better for it.

If you’re struggling on where to start this balancing act – come join me inside of my freedom rich channel – where I’ll be walking you through everything I’ve learned over the last 5 years and how I apply it to my life and business every single day.

<link in bio to join the channel>

Baby steps and the momentum for now is so underrat

Let’s change the path to burn out that you’re

Let’s change the path to burn out that you’re currently on…

Challenge starts next week — head to the link in my bio & join us

Action taking will be rewarded in my world 💁🏻‍♀️💁🏻‍♀️

Of course it feels like you don’t have time when

Of course it feels like you don’t have time when your day to day looks like
Multitasking 3 different tasks at the same time
Scrolling your phone for “inspo”
Immediately answering every client request, DM and email that comes through
Working from a master to do list that stares back at you until you freeze

It isn’t about *magically* having more time…
It isn’t about sacrificing quality work time over quality family time
And it isn’t about “me time” looking pinterest perfect

It’s about changing your mindset in how you deal out your time

<we are diving deep into this in my Freedom Rich Challenge - drop FREEDOM below to sign up>

YOUR TIME needs to be blocked first – because if you aren’t putting yourself first, who the hell is?

You’re a better business owner & mom when you have joy in your life too (and I know you know this - let’s talk about how to MAKE it happen)

We think taking care of ourselves means a massage, or a full day out with the girls and that is fine and dandy but not sustainable.

Taking care of you can look like:
⭐ setting boundaries with your clients so you are don’t feel like you have to support them 24/7

⭐ blocking a lunch hour & not taking back to back calls so you can actually prepare yourself lunch and read a couple chapters in your new book

⭐ swapping bedtime duties with your husband so every other day, you get an extra long nighttime routine
⭐ giving your kids 30 minutes of screen time so you can jump on the treadmill

You’re a business owner - you’re already driven & creative AF – now it’s time to use some of those skills for yourself so that you can carve out those moments to pour into yourself & show up every day in your business and for your kids like the supermom you know you are in your gut.

Of course it feels like you don’t have time when

Of course it feels like you don’t have time when your day to day looks like
— Multitasking 3 different tasks at the same time
— Scrolling your phone for “inspo”
— Immediately answering every client request, DM and email that comes through
— Working from a master to do list that stares back at you until you freeze

It isn’t about *magically* having more time…
It isn’t about sacrificing quality work time over quality family time
And it isn’t about “me time” looking pinterest perfect

It’s about changing your mindset in how you deal out your time

<we are diving deep into this in my Freedom Rich Challenge - drop FREEDOM below to sign up>

YOUR TIME needs to be blocked first – because if you aren’t putting yourself first, who the hell is?

You’re a better business owner & mom when you have joy in your life too (and I know you know this - let’s talk about how to MAKE it happen)

We think taking care of ourselves means a massage, or a full day out with the girls and that is fine and dandy but not sustainable.

Taking care of you can look like:
⭐ setting boundaries with your clients so you are don’t feel like you have to support them 24/7

⭐ blocking a lunch hour & not taking back to back calls so you can actually prepare yourself lunch and read a couple chapters in your new book

⭐ swapping bedtime duties with your husband so every other day, you get an extra long nighttime routine
⭐ giving your kids 30 minutes of screen time so you can jump on the treadmill

You’re a business owner - you’re already driven & creative AF – now it’s time to use some of those skills for yourself so that you can carve out those moments to pour into yourself & show up every day in your business and for your kids like the supermom you know you are in your gut.

The 3 guidelines I follow during this time that sa

The 3 guidelines I follow during this time that save my sanity ⏬️

1️⃣ no business decisions during this week. They will be emotionally based - & usually not in your best long term interest

2️⃣ faceless stories or repurposed stories — it’s low lift & still allows you to show up

3️⃣ rest is a non-negotiable during this time - over everything else

Do you pay attention to how your cycle impacts your business & productivity?

The 3 guidelines I follow during this time that sa

The 3 guidelines I follow during this time that save my sanity ⏬️

1️⃣ no business decisions during this week. They will be emotionally based - & usually not in your best long term interest

2️⃣ faceless stories or repurposed stories — it’s low lift & still allows you to show up

3️⃣ rest is a non-negotiable during this time - over everything else

Do you pay attention to how your cycle impacts your business & productivity?

Relaxation looks different when your brain gets a

Relaxation looks different when your brain gets a break too.

Of course, as a mom + business owner that might feel impossible.

But for me & my clients, it isn’t

#mompreneurlife #onlinebusinessowner #onlinebusinesstips

Best thing I did for my business ⬇️ Stop talk

Best thing I did for my business ⬇️

Stop talking calls back to back & block time for a work-free lunch.

I’ve used that time to read, catch up on a show or just sit out side with a delicious meal

Allows me to give my brain a break + take care of myself

You deserve to be cared for too & it starts with doing it for yourself!

Join my Freedom Rich Challenge & I’ll walk you s

Join my Freedom Rich Challenge & I’ll walk you step by step through on auditing your offers to make sure they seamlessly fit into your lifestyle

Comment FR to get inside the channel

Want specific momentum moves geared toward YOUR bu

Want specific momentum moves geared toward YOUR business?

Join me inside the Freedom Rich challenge - we start April 7th

Drop a ❤️ below & I’ll send you the link to get right into the channel

If you’re always running to something new…of c

If you’re always running to something new…of course it doesn’t feel like you have enough time.

It’s okay to build something solid
It’s okay to not run after every trend

Your sustainable business gives you room for LIFE

Not there yet? <comment FR to join the freedom Rich challenge>

Daily action drops that get you closer to having control of your time again

Mom Guilt doesn’t live here anymore 💁🏻‍♀️

If you’re a mama and a business owner & you’re here to make your own rules, live your best life & drop the rest <even if you don’t have it all figured out yet>

Welcome 🫶🏻 & make sure you follow me for more ditch the guilt content @gianatralongo

If you aren’t putting yourself first- who else i

If you aren’t putting yourself first- who else is going to?

<comment FR below to get into my 30 Day Freedom Rich Challenge>

#mompreneurlife #onlinebusinessowner #businesscoachforwomen #momburnout

That freedom Rich life is everything 🤩🤌🏼

That freedom Rich life is everything 🤩🤌🏼

<comment RICH below to get into the free challenge!>

You CAN have the same success WITHOUT the burnout

You CAN have the same success WITHOUT the burnout or mom guilt -
it just has to look different than what you’ve learned the last few years

It needs to fit your needs & your priorities as BOTH a business owner & mama

Inside Hustle House, this is exactly what we do — we take all the strategy you’ve learned, your expertise, your goals & we through it in the blender.

My superpower is helping you blend it so it’s the perfect mix for your lifestyle

Hustle House isn’t be lazy don’t do any work, it’s about hustling, putting in the work that matters - more zoned in focus vs dividing yourself into a million tasks each week

If you want to be done working at 2pm to pick up your kids from school & hang for the afternoon, we will structure your business around that

Want to be able to travel every month & never feel like you’re falling behind - let’s set you up

Want to be the room mom, chaperone every field trip, hit up your fav workout class & still have a date day every week - I’ve got you on setting your business up around that

Ready for a life focused business? Hustle House is your home base 🫶🏻

DM me HOUSE & I’ll be celebrating you this way t

DM me HOUSE & I’ll be celebrating you this way too 😍

Listen, I’m not telling you to not take action.

Listen, I’m not telling you to not take action.

What I am telling you is that jumping from starting a podcast to pinterest to
posting 9x a week to building a membership and then back to changing up your signature course…

👀 & then also saying you want to clock out by 2pm to hang with your kids…

Well, none of that is IT.
None of that will move the needle forward because girl — when you’re trying to do it all, you’re doing a bunch of stuff HALF ASSED

Take a breath.
It doesn’t all need to happen this second.
Stay focused on the *money moves*
The things that get you closer to what your goal actually is

And if you aren’t sure how to do that or what those moves are – that’s when you slide into my DMs & we talk about it.

Either way - what you’re doing isn’t servicing you, so it’s time to change it up.

Welcome to my world - where hustle + life live tog

Welcome to my world - where hustle + life live together…without burnout. This is what our time together could look like as I guide you every step of the way.
From creating routines that you’ll stick to, to building offers that fit into your life and don’t require a million hours of your time (but still get your clients amazing results), to having your back when you want to push your timeline back (as long as it isn’t in fear!) – that is what being in my containers is all about.

I’m so passionate about helping other women live the hands-in mom life while also channeling her ambition into a successful business. So excited to help you have this

Xox,
G

Ps. Shoutout to @juliabroome - she created a post similar to this & got me inspired to do one too!

If you were my client - this is what I would tell

If you were my client - this is what I would tell you:

Don’t make the modules a priority – instead, take ACTION
If you were inside Hustle House - you’d drop your idea, we’d brainstorm on it, I’d give you a task list and you would get that *magic* out into the world

You’d be launched & already celebrating people in your containers

Truth is, a lot of people are spending their time doing busy work – they are avoiding the moves that will result in actually selling their stuff!

Inside Hustle House, I don’t let that shit fly

When you join HH you aren’t going to come in and do busy work or check off boxes because everyone else does.
Why?
because I know it doesn’t serve you
That is why right now it feels like your never truly done
Like you can’t even take an hour for yourself during your “work hours”

If you want to actually be in the space where ACTION comes over learning and then you get faster results, in a simpler way – slide in my DMs & let’s chat about getting you checked into Hustle House.

When a LIFE you love is just as important to you as the $$ in your business – then action is queen.

Load More Follow on Instagram

Be a part of my Inner Circle

Join my newsletter to get weekly content tips, time management hacks and all the mompreneur secrets I have

I’ll never send you boring stuff or spam you – so drop your info below to hang out with me every week.