Contact - Giana Tralongo

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gianatralongo

If you aren’t scaling but aren’t a newbie
👋🏼welcome to your homebase
Where we are NOT choosing between family & businesses
JOIN SUMMER SPRINT 🌴

Working on your laptop poolside is NOT the flex it

Working on your laptop poolside is NOT the flex it used to be

& it isn’t where you’ll catch me or my clients this summer. We will be poolside with a book, a marg and a super cute pool boy (hey, hubby!)

Here’s the first thing we are going to do:

→ Set up supportive routines
Yes, summer is more relaxed so we aren’t going to create you a rigid a routine

Routines are important because they will keep you and your kids thriving

So that you can create space for quality work & then clock out and go make those memories

No routine = guessing when things will happen (which takes you OUT of the moment)

If you know how to create this for your family that will make it easy for you to keep working – go on girl and run with it!

Not sure where to get started?
Come join the other women inside the SUMMER SPRINT & I’ll show you how.

Here are the details:

Kick of May 5
Presale happening now: $199
4 weeks of HIGH TOUCH, HANDS ON support - directly from me
This isn’t a course - it’s me helping you create a personalized plan.

DM me SUMMER to secure your spot

This is a HANDS ON – HIGH TOUCH program where yo

This is a HANDS ON – HIGH TOUCH program where you’ll have my eyes, feedback and guidance on every single thing we do.

Pre-sale is happening now
Join for $199
& as a bonus get my course: Repurposing Roadmap which will workshop you through creating
6 weeks of content for this summer based on posts and emails you’ve already done!

Drop ☀️ & I’ll send over the details

You’re too good at what you do to let burn out w

You’re too good at what you do to let burn out win this summer

Right now- let’s make plans so that doesn’t happen

Summer Sprint is where you need to be ☀️

You’ve been moving FAST this year. Making deci

You’ve been moving FAST this year.

Making decisions, adjustments and money moves in your business.

You’ve been hustlingggg and you’re so proud of where you’re at in this moment.

But you’ve realized that you can’t keep up this pace for much longer. You need some space and with summer coming….routines, time, priorities - they are going to look a lot different.

Right now, your business requires 100% of your attention and in order for you to be poolside without your laptop…

Watching movies without thinking about the DMs waiting for you…

Or stressed about the work you have to catch up on after your kids go to sleep..

Something has to change.

This is your reminder that YOU set the tone for the summer

Which is why I am here to help you reset your business for the summer months - so that you get the best of both business and motherhood.

You’re going to KNOW you took care of that ambitious fire in your belly and kept the momentum going in yoru business and then, you get to check out and go be the fun, summer mom -

Whether that’s sittervising by the pool, heading out to try a new park or meeting friends for coffee and popsicle.

You get to do summer your way.

That is what I am helping you create space for inside my Summer Sprint.

Drop a 🌞 below & I’ll send over the details

Spend 4 weeks planning with me & you’ll be soaki

Spend 4 weeks planning with me & you’ll be soaking in the sun & enjoying all the summer fun ☀️🍹

DM me *summer* to grab your spot

Sounds like exactly what you need, doesn’t it?

Sounds like exactly what you need, doesn’t it?

Freedom Rich Summer Spring opens Monday.

DM me 🌴 & I’ll send over the link as soon as the doors open.

you do need a strategy and business model that wil

you do need a strategy and business model that will fit what your summer is going to look like – and sometimes, that means realigning what you have NOW so it fits for the next season.

That is exactly what is going to happen in my Summer Spring. No irrelevant fluff, no one-size fits all strategy. For the women in-between.

Customized support for how you want YOUR business and life to look like this summer – without being stressed out, overworked and not having any fun.

Doors open on Monday.

#Momprenuerlife #summerroutines #onlinebusinessowner

<I’m giving sneak peeks in the DMs too> Summers

<I’m giving sneak peeks in the DMs too>
Summers are meant to be special…it’s proven that kids have the MOST memories from family trips and summer break. So are you planning to be IN those memories or sitting on the sidelines behind your laptop?

Now is the moment to choose.

Right now is the time to take control over what yo

Right now is the time to take control over what your summer is going to look like. If you wait until you’re IN IT it’s going to be wayyy too late.

Here is what I’ve done to prepare myself & my business:

→ Took a bird’s-eye-view of the summer. I printed out blank calendars and blocked out our vacations, time spent with grandparents and then filled in the big time gaps with 2 separate weeks of summer camp. This gives me clear view of busier time and down times

→ I’ve set realistic expectations with my business. No new projects or live launches. I will take on new clients but only in 2 of my containers. The summer for me in maintenance mode – still showing up and making money but it isn’t a push season

→ Updated my passive or “on my time” offers – I will have 2 calls a month for my Hustle House container. Other than that - all of my other services will be on my time and my clients time (ei: support in Slack, UnBusy Audits, etc). Not only is this best for me – but it’s best for my clients who will also have their kids home this summer

→ Started practicing “planning the day” on the weekends with my kids. They do SO much better with a plan & a routine and by doing this – I know (and they know) when my work blocks will be. I will absolutely be using screen time to support this but it will be INTENTIONAL and always surrounded by quality time with them first.

You don’t need to pause your business for the summer. You don’t need to completely change your business either – but you do need to have a plan.

& Monday- I am dropping a freaking genius offer that is going to guide you every step of the way for doing this for YOUR family and I’ll be walking alongside you through the entire thing.

Everyone’s version of motherhood is different…

Everyone’s version of motherhood is different…

Yours looks like the hard work of running your own business - so you have the freedom to be with your kids

But if you follow coaches without kids that are working from the beach…or Trad wives that are making everything from scratch…or the pinterest moms that seem to have it all together

You’re going to start questioning how you show up…is it enough, should I be doing more?

And that is when the cloud of mom guilt will follow you around.

Regularly feeling mom guilt isn’t normal & it isn’t a flex.

When you can quiet the noise around you…be true to yourself and how YOU want to show up in mom life…

You will be:
*less overwhelmed
*have more brain space for what matters to you
AND most importantly:

Feel so much more JOY.

And when you’re happier —
Your entire household feels it

Your the glue that holds it together mama, it’s time to ditch the mom guilt and to operate in a way that is best for YOU

The mom hood journey is different for everyone…t

The mom hood journey is different for everyone…this is mine 🫶🏻

For the last 4 years, I’ve helped moms do the same for themselves. It started as helping them make the most of naptime

Now? I get to help moms create systems and business structures so that they feel wildly successful in their business and motherhood – because you absolutely get to have both.

This work lights me up so much because making your own rules in motherhood and business = you living your most joyful life.

Ready to be like Lane & ditch the old way of doing

Ready to be like Lane & ditch the old way of doing things?

Ready to adjust your routines, tasks and business structure to fit the season of life you’re in now.

That is exactly what I am here to help you do – let’s work together inside Hustle House where we will build this all out for you

Or get a week inside Voxer with me 1:1 to start taking steps toward a sustainable business for the season you’re in right now.

DM me LANE to get started

When you’ve worked your entire pre-mom life to b

When you’ve worked your entire pre-mom life to be successful, to climb that ladder…
and then you have kids…and you didn’t realize how much you’d want to BE there.

So you start a business, thinking it would give you everything you want – money, time freedom, something to strive for outside of motherhood…

But it becomes SO much easier to put the majority of your energy and focus into your business – because you love it, because you’re in control there and because let’s be real - some days, it feels easier than parenting

Now that your kids are a little older though – they are noticing and making comments and their energy shifts when you pick up your phone “just to send one last message”

AND I TOTALLY GET IT and I know this isn’t what you want. The vibes that are happening in your home right now are NOT why you started in your business.

You’re ready to make the shift – you just aren’t sure where to start.

That’s exactly where I come in, my friend. You get to keep the fire and success in your business AND show up as the fun, present, laughing out loud mom that you’ve been wanting to be.

I’m going to show you how.

If this gave you the feels – make sure to follow me @gianatralongo for more content about having the best of both worlds and slide into my DMs if you’re an action taker and want to do something about changing those vibes right now. I got you <3

This is the reason your to-do list never stops run

This is the reason your to-do list never stops running in the back of your mind…
It’s why your phone is in your hand at the dinner table <again>...
And it’s why you get to the end of the night and realize you never really connected with yoru kids today…

It’s because you’re living in purgatory. You’re thinking about your family when you’re working and working when you’re with your family.

You’ve got the focus hours scheduled…you’ve got childcare, the kids are in school and yet…
You still aren’t “getting enough done”

And it’s because you aren’t focusing on the momentum moves…you aren’t having quality time in your business –

<this is exactly what we are changing inside the Freedom Rich Challenge - we start Monday. Link in bio to join the channel>

You’re spending time scrolling for inspo or creating so much content while ignoring other things that need to get done. You’re wasting time going around in circles in your brain, being wishy-washy instead of just making those moveeessss

Want to get in - serve your clients, show up on social on fire and knock out your to do list…then clock out and be with your family – pool nights, park days and board games…with your phone in the other room and your brain right there at the table with your kids?

Then it’s about that QT in your business – & I’m here to show you exactly how to do that.

Want to get started on this work right away? The

Want to get started on this work right away?

Then join the Freedom Rich Challenge – 21 days of micro action items <micro = you actually doing them!> to help you make adjustments & quick moves in your business to:

*create more space for more “you” time & quality family time

*work less without sacrificing money or client experience

*get back to the entire reason you started your business - control of your calendar + time

Drop a ❤️ below & I’ll send you the link - we start Monday!

I used to wear “martyr mom” like a badge of ho

I used to wear “martyr mom” like a badge of honor.
Several months into being a new mom, I just started to accept the fact that this is what motherhood was like - me, always last on the list, always running on fumes.

Then, I realized something: it’s actually selfish for you not to fill your cup before you show up for your kids and for your clients.

Your kids deserve a mom who isn’t constantly stressed.
Your clients deserve your best, brain on fire self – not my barely-there version.

This is why prioritizing yourself HAS to be a priority. It will change everything.

I am here to remind you that it won’t always be easy and it might even look different than you thought it would…

Your needs matter
Your well-being matters

You are worthy of rest and of your version of joy.

And you will be better for it.

If you’re struggling on where to start this balancing act – come join me inside of my freedom rich channel – where I’ll be walking you through everything I’ve learned over the last 5 years and how I apply it to my life and business every single day.

<link in bio to join the channel>

Baby steps and the momentum for now is so underrat

Let’s change the path to burn out that you’re

Let’s change the path to burn out that you’re currently on…

Challenge starts next week — head to the link in my bio & join us

Action taking will be rewarded in my world 💁🏻‍♀️💁🏻‍♀️

Of course it feels like you don’t have time when

Of course it feels like you don’t have time when your day to day looks like
Multitasking 3 different tasks at the same time
Scrolling your phone for “inspo”
Immediately answering every client request, DM and email that comes through
Working from a master to do list that stares back at you until you freeze

It isn’t about *magically* having more time…
It isn’t about sacrificing quality work time over quality family time
And it isn’t about “me time” looking pinterest perfect

It’s about changing your mindset in how you deal out your time

<we are diving deep into this in my Freedom Rich Challenge - drop FREEDOM below to sign up>

YOUR TIME needs to be blocked first – because if you aren’t putting yourself first, who the hell is?

You’re a better business owner & mom when you have joy in your life too (and I know you know this - let’s talk about how to MAKE it happen)

We think taking care of ourselves means a massage, or a full day out with the girls and that is fine and dandy but not sustainable.

Taking care of you can look like:
⭐ setting boundaries with your clients so you are don’t feel like you have to support them 24/7

⭐ blocking a lunch hour & not taking back to back calls so you can actually prepare yourself lunch and read a couple chapters in your new book

⭐ swapping bedtime duties with your husband so every other day, you get an extra long nighttime routine
⭐ giving your kids 30 minutes of screen time so you can jump on the treadmill

You’re a business owner - you’re already driven & creative AF – now it’s time to use some of those skills for yourself so that you can carve out those moments to pour into yourself & show up every day in your business and for your kids like the supermom you know you are in your gut.

Relaxation looks different when your brain gets a

Relaxation looks different when your brain gets a break too.

Of course, as a mom + business owner that might feel impossible.

But for me & my clients, it isn’t

#mompreneurlife #onlinebusinessowner #onlinebusinesstips

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